FAQ

Frequently Asked Questions

Here are a few things we've been asked before - please feel free to get in touch with any other queries, anytime.  

GROUP / SESSIONS

-"I haven't exercised for a long time. Do I need to get fit before joining?"

No, not at all! Our trainers will tailor sessions to everyone's needs.

-"How many people might I expect to be at a session?"

There are usually between 3-10 WFFers

-"Do you use weights or equipment?"

We primarily use a wide range of bodyweight and calisthenic exercises with occasional use of resistance bands or similar. 

-Will people judge me? Will I be able to keep up? How fit are other group members likely to be?
Zero judgements. There is a wide range of varying levels of fitness in the group, we are very friendly and always adapt to the needs of those present. 

-I'm coming back to exercise after a break. How many sessions a week would you suggest?

Listen to your body.  1-2 sessions a week is a good place to start - you can also speak to our trainers for further advice. 

-What do I do with my keys/phone?

Our trainer has a bag to hold on to these in the session for your comfort but we recommend not bringing anything hugely valuable. 

-What should I wear?

Regular sports clothes that you don't mind getting a bit dirty and trainers with some grip. Dirt-levels depend upon the time of year! If it's cold, layer up - you can always hand layers to our trainers as/when you warm up. Some members use gloves for comfort. 

-What should I bring?

Yourself, water bottle, and a positive mental attitude. 

ENVIRONMENT

-"Do you exercise in the dark?"

Yes! In fact, many of our members say they love it. There is actually quite a lot of cover from street lighting, moonlight and our trainers bring flashlights in the winter. Exercises are adapted to be safe and suitable whatever the conditions. 

-"What if it rains?

We train in the rain. Sessions continue whatever the weather. Just layer up, wear waterproofs or embrace getting wet! We guarantee you'll be more than warm enough within minutes of the session starting. You'll also burn more calories as your body keeps itself warm - win-win!  

-"What about the snow?"

We go in the snow. In fact, we love sessions in the snow! 

-"What about dog or duck poo?" 

Duck poo can be an issue in some areas of the flats but we try to avoid those areas and you can simply wear gloves if you're worried.   

-"Will I get insect bites?"

There are some midges in late summer, long sleeves and some insect repellent keep them away!

-"Isn't it better in the gym?"

We know from experience that outdoor group exercise gives a significant extra buzz - research has proven it boosts motivation, decreases perceived levels of exertion and supports mental wellbeing. Practically, there's no need to wait for equipment, no bad smells, no joining fees and no need to worry about peak times. You might not 'bulk up' but you'll get as fit as you can in any gym. 

INCLUSION

-"Will there be others like me? What if I have a long-term injury or disability?"

Everyone and anyone who lives in the local area is welcome. Our trainers are committed to being inclusive, always open to learning and have lots of experience working with injury and disability. You can flag anything up with our trainers via our health questionnaire before your 1st session or speak to our trainers, in confidence, at any time. 

-"Can I bring my baby/child/dog with me?" 

Little ones are welcome - some of our members regularly bring their children along. Assistance Dogs are also welcome.  

-"Will I be safe on the flats?"

We meet in a well-lit and busy area, exercise in groups on the flats and you are in close proximity to our qualified and trusted trainers at all times. 

-"Who can I talk to about any personal queries or confidential matters?" 

You can talk to our trainers in confidence at any time.  

INSURANCE

"Are you fully insured?" 

Yes, our trainers are all fully qualified, insured and regulated by UK professional bodies. Please contact us if you want further details.